Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Banana, Water (Bottled), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream Cheese (Low Fat), Greek 100 Yogurt - Mixed Berry. Lunch: Diet Coke, Corn Bread & Muffin Mix, Cooked Mustard Greens (from Canned, Fat Added in Cooking). Dinner: Sprite Zero (Can), Stewed Chicken Wing (Skin Eaten), Vegetable Medley. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swill59's own diet



Swill59's weight history


Swill59's Recent Activity

Swill59's Own Activity

No recent activity.

Swill59's Buddies

No recent activity.

Other Member Diet Recent Activity

alfreds recorded a Weigh In at 164.2 lb.
SweetiePie1234 recorded a Weigh In at 173.0 lb.
DK andre supported Raquel Freire de Oliveira's Journal Entry.
dla202 recorded a Weigh In at 172.6 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
cander71 recorded a Weigh In at 313.6 lb.
DMartin793 recorded a Weigh In at 170.6 lb.
Re2uz recorded a Weigh In at 146.8 lb.