Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Water (Bottled), Cream Cheese (Low Fat), Greek 100 Yogurt - Mixed Berry, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Banana. Lunch: Diet Coke, Corn Bread & Muffin Mix, Cooked Mustard Greens (from Canned, Fat Added in Cooking). Dinner: Stewed Chicken Wing (Skin Eaten), Sprite Zero (Can), Vegetable Medley. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swill59's own diet



Swill59's weight history


Swill59's Recent Activity

Swill59's Own Activity

No recent activity.

Swill59's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 commented on Brand 77's Weigh In.
jeannieselby supported SabbyKat's Journal Entry.
Cindaian updated their Food Diary.
nicholaix commented on Judyrose1997's Journal Entry.
rrxm recorded a Weigh In at 139.0 lb.
THINMAN recorded a Weigh In at 186.8 lb.
Theyfearme recorded a Weigh In at 185.2 lb.
BWelling updated their Exercise Diary.