Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Cream Cheese (Low Fat), Water (Bottled), Banana, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Mustard Greens (from Canned, Fat Added in Cooking), Corn Bread & Muffin Mix, Diet Coke. Dinner: Sprite Zero (Can), Stewed Chicken Wing (Skin Eaten), Vegetable Medley. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swill59's own diet



Swill59's weight history


Swill59's Recent Activity

Swill59's Own Activity

No recent activity.

Swill59's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on nicholaix's Journal Entry.
Roienell supported Brandy277's Journal Entry.
dorindam59 supported 2227Gwen's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
punkie1959 updated their Food Diary.
ClassicRocker commented on their Journal Entry.
tute75 replied to losinit1655's post - Trouble Increasing Stamina.
dialla3201 updated their Food Diary.