Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream Cheese (Low Fat), Greek 100 Yogurt - Mixed Berry, Banana, Water (Bottled). Lunch: Cooked Mustard Greens (from Canned, Fat Added in Cooking), Corn Bread & Muffin Mix, Diet Coke. Dinner: Stewed Chicken Wing (Skin Eaten), Vegetable Medley, Sprite Zero (Can). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Swill59's weight history


Swill59's Recent Activity

Swill59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

unbrokengem supported their Weight Entry.
Sami0010 recorded a Weight Entry at 175.0 lb.
don7555 recorded a Weight Entry at 236.6 lb.
shirleymorehead recorded a Weight Entry at 154.0 lb.
Agalaxywithin supported snakeyjane's Journal Entry.
maggamin updated their Food Diary.
perks54 supported mickfan1's Journal Entry.
alvinpareira supported rizthadjimun's Journal Entry.