Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream Cheese (Low Fat), Greek 100 Yogurt - Mixed Berry, Banana, Water (Bottled). Lunch: Cooked Mustard Greens (from Canned, Fat Added in Cooking), Corn Bread & Muffin Mix, Diet Coke. Dinner: Stewed Chicken Wing (Skin Eaten), Vegetable Medley, Sprite Zero (Can). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

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