Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Banana, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream Cheese (Low Fat), Greek 100 Yogurt - Mixed Berry, Water (Bottled). Lunch: Cooked Mustard Greens (from Canned, Fat Added in Cooking), Diet Coke, Corn Bread & Muffin Mix. Dinner: Sprite Zero (Can), Stewed Chicken Wing (Skin Eaten), Vegetable Medley. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Swill59's own diet



Swill59's weight history


Swill59's Recent Activity

Swill59's Own Activity

Swill59 updated their Food Diary.

Swill59's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 232.6 lb.
RobertBurns recorded a Weigh In at 188.2 lb.
pinoak recorded a Weigh In at 240.1 lb.
Andrea31 recorded a Journal Entry.
zarchasmpgmr recorded a Weigh In at 165.0 lb.
prfadams recorded a Weigh In at 135.0 lb.
ldemaria recorded a Weigh In at 205.0 lb.
tlcofomaha recorded a Weigh In at 237.0 lb.