Swill59's Journal, 25 February 2013

Day #1 to a new start. 400 calorie per meal.
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1088 kcal Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Cream Cheese (Low Fat), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Water (Bottled), Banana. Lunch: Corn Bread & Muffin Mix, Cooked Mustard Greens (from Canned, Fat Added in Cooking), Diet Coke. Dinner: Sprite Zero (Can), Vegetable Medley, Stewed Chicken Wing (Skin Eaten). Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
on diet Swill59's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Swill59's own diet

Swill59's weight history

Swill59's Recent Activity

Swill59's Own Activity

No recent activity.

Swill59's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
Penlan recorded a Weigh In at 158.7 lb.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.