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Swill59's Journal, 25 February 2013
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Day #1 to a new start. 400 calorie per meal.
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184.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1088 kcal
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Fat: 39.28g | Prot: 53.87g | Carb: 135.19g.
Breakfast: Water (Bottled), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream Cheese (Low Fat), Banana, Greek 100 Yogurt - Mixed Berry. Lunch: Cooked Mustard Greens (from Canned, Fat Added in Cooking), Diet Coke, Corn Bread & Muffin Mix. Dinner: Sprite Zero (Can), Stewed Chicken Wing (Skin Eaten), Vegetable Medley. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 59 minutes. more...
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