bvanderveen's Journal, 01 March 2013

190.0 lb Lost so far: 54.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 59.54g | Prot: 43.73g | Carb: 141.41g.   Breakfast: Tater Tots (Regular), Sonic Burger with Mayonnaise. Lunch: Unsweetened Frozen Strawberries, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Parmesan Cheese (Grated), Real Bacon Bits, Iceberg Lettuce. Snacks/Other: Right Bites Sandies, Minneola Tangelo Orange. more...

2505 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...