SkinnieWillie's Journal, 01 March 2013

226.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 121.31g | Prot: 150.75g | Carb: 108.13g.   Breakfast: banana, swiss miss no sugar added. Lunch: spam, blueberries, milk, greek yogurt. Dinner: Blue & Roquefort Cheese Salad Dressing, salad, chicken wings, ALE. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...