SkinnieWillie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 459 19%
fat: 1.60g
|
protein: 37.25g
|
carbs: 76.36g
- -
Wed 6th: 2345 98%
fat: 69.90g
|
protein: 100.10g
|
carbs: 339.60g
- -
Mon 4th: 1023 43%
fat: 28.32g
|
protein: 80.56g
|
carbs: 108.08g
2745  1722
Sat 2nd: 1493 62%
fat: 58.85g
|
protein: 79.48g
|
carbs: 158.30g
- -
Fri 1st: 2411 100%
fat: 121.31g
|
protein: 150.75g
|
carbs: 108.13g
2580  169
February 2013
Thu 28th: 1623 68%
fat: 39.22g
|
protein: 109.54g
|
carbs: 209.46g
2650*  1027
Wed 27th: 1470 61%
fat: 46.47g
|
protein: 135.37g
|
carbs: 122.36g
2650*  1180
Tue 26th: 1689 70%
fat: 49.41g
|
protein: 165.28g
|
carbs: 145.83g
2815*  1126
Mon 25th: 2506 104%
fat: 48.16g
|
protein: 155.03g
|
carbs: 238.15g
2815  309
Wed 13th: - - 2815 -
Tue 12th: 1787 74%
fat: 49.38g
|
protein: 85.42g
|
carbs: 185.83g
2815  1028
Mon 11th: 768 32%
fat: 27.50g
|
protein: 24.71g
|
carbs: 106.92g
2815  2047
Sun 10th: 1686 70%
fat: 105.31g
|
protein: 89.67g
|
carbs: 101.08g
2774  1088
Sat 9th: 1092 46%
fat: 61.42g
|
protein: 61.73g
|
carbs: 50.73g
- -
Fri 8th: 2077 87%
fat: 69.79g
|
protein: 124.03g
|
carbs: 176.72g
2650  573
Thu 7th: 1679 70%
fat: 42.41g
|
protein: 121.87g
|
carbs: 198.57g
2815*  1136
Wed 6th: 1633 68%
fat: 62.91g
|
protein: 80.64g
|
carbs: 183.89g
2840  1207
Tue 5th: 2061 86%
fat: 49.60g
|
protein: 200.28g
|
carbs: 195.26g
2757*  696
Mon 4th: 1525 64%
fat: 27.81g
|
protein: 140.21g
|
carbs: 173.87g
2923  1398
Sun 3rd: 2535 106%
fat: 121.74g
|
protein: 138.65g
|
carbs: 112.78g
2633*  98
Sat 2nd: 1251 52%
fat: 59.32g
|
protein: 95.74g
|
carbs: 81.52g
2674  1423

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