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I had great success a few years ago simply counting calories, doing all my own food prep (food never tastes better than when you prepare it yourself) and walking, walking, more walking and walking. Though I hope to resume the walking, at this particular point I'm not up to the concentration required for all the food prep I had been doing. With a large degree of blind faith, I'll hand over control of my stomach to Medifast for two months and see where I end up. Memo to me: "Let's just do it."
Diet Calendar Entry for 01 March 2013:
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837 kcal
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Fat: 23.70g | Prot: 65.32g | Carb: 96.01g.
Breakfast: Smoked Chicken Breast, westminster bakers oyster crackers, coffee-mate, Pick n' Save Chili, Coffee. Lunch: fuze slenderize, roasted pepper salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: Medifast Chicken Noodle Soup. Snacks/Other: Medifast Brownie, Medifast Honey Mustard Pretzels. more...
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