yadda yadda's Journal, 01 March 2013

I had great success a few years ago simply counting calories, doing all my own food prep (food never tastes better than when you prepare it yourself) and walking, walking, more walking and walking. Though I hope to resume the walking, at this particular point I'm not up to the concentration required for all the food prep I had been doing. With a large degree of blind faith, I'll hand over control of my stomach to Medifast for two months and see where I end up. Memo to me: "Let's just do it."

Diet Calendar Entry for 01 March 2013:
837 kcal Fat: 23.70g | Prot: 65.32g | Carb: 96.01g.   Breakfast: Coffee, Pick n' Save Chili, coffee-mate, westminster bakers oyster crackers, Smoked Chicken Breast. Lunch: Lettuce Salad with Assorted Vegetables, roasted pepper salad dressing, fuze slenderize. Dinner: Medifast Chicken Noodle Soup. Snacks/Other: Medifast Honey Mustard Pretzels, Medifast Brownie. more...
on diet Medifast  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


yadda yadda's weight history

yadda yadda's Recent Activity

yadda yadda's Own Activity

No recent activity.

yadda yadda's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.