yadda yadda's Journal, 01 March 2013

I had great success a few years ago simply counting calories, doing all my own food prep (food never tastes better than when you prepare it yourself) and walking, walking, more walking and walking. Though I hope to resume the walking, at this particular point I'm not up to the concentration required for all the food prep I had been doing. With a large degree of blind faith, I'll hand over control of my stomach to Medifast for two months and see where I end up. Memo to me: "Let's just do it."

Diet Calendar Entry for 01 March 2013:
837 kcal Fat: 23.70g | Prot: 65.32g | Carb: 96.01g.   Breakfast: Coffee, Pick n' Save Chili, coffee-mate, westminster bakers oyster crackers, Smoked Chicken Breast. Lunch: Lettuce Salad with Assorted Vegetables, roasted pepper salad dressing, fuze slenderize. Dinner: Medifast Chicken Noodle Soup. Snacks/Other: Medifast Honey Mustard Pretzels, Medifast Brownie. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yadda yadda's weight history


yadda yadda's Recent Activity

yadda yadda's Own Activity

No recent activity.

yadda yadda's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
tlschwenn supported Catgirl14's Journal Entry.
Kte78 recorded a Weight Entry at 160.3 lb.
jherver recorded a Journal Entry.
smarolf updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.
Rckc commented on jmb3450's Journal Entry.
lovingmomma supported sheri1971's Journal Entry.