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At least .....going in the right direction....:)
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2274 kcal
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Fat: 119.38g | Prot: 191.65g | Carb: 119.71g.
Breakfast: Coffee, milk, banana, shakeology. Lunch: Extra Virgin Olive Oil, tomato, avocado, Lettuce, zucchini, salmon. Dinner: Regular Draft Beer (20 oz), Atlantic Salmon. Snacks/Other: Mixed Nuts. more...
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3695 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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