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Weird......): It has been difficult to find the right mix of carbs/protein/fat to keep losing weight and no affect the running.
Still it was a great week of running, got over 42 miles done, and very good workouts. Just have to be patient with the weight and try to keep leaning towards fat/protein on the diet.
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2500 kcal
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Fat: 101.62g | Prot: 120.75g | Carb: 281.29g.
Breakfast: Baguette, Scrambled Egg , Plain Yogurt, Black Beans, Extra Virgin Olive Oil. Lunch: bread puddin, rice, beef tenderloin, cauliflower, Tomatoes, Extra Virgin Olive Oil, Lettuce, Cooked Asparagus (from Fresh), Diet Coke Plus. Snacks/Other: pretzels, Nectarines. more...
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4889 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Running - 6/mph - 2 hours and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.6 lb a week
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