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BMI Index below 18% fat now, approaching target level of below 15%.
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2010:
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1935 kcal
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Fat: 102.14g | Prot: 132.07g | Carb: 143.89g.
Breakfast: flax seeds, shakeology, soy milk, banana, Coffee. Lunch: mushrooms, Lettuce, Extra Virgin Olive Oil, Tomatoes, Zucchini , Onions , Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: sesame seed oil, sunflower seeds, dried cranberries, tomato, lettuce, salmon, Extra Virgin Olive Oil, avocado. Snacks/Other: grapes, tea, peach. more...
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4035 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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