donius's Journal, 01 March 2013

16.5%

167.2 lb Lost so far: 20.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 54.99g | Prot: 66.55g | Carb: 169.12g.   Breakfast: Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg, Lite Wheat Bread, Turkey Pepperoni, Hot Italian Sausage with Chicken & Turkey, Sweet Bread Dough filled with Meat (Steamed). Dinner: Five nut puffs @ 60cal ea. Snacks/Other: Pretzel M&M's (Package). more...

1859 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...