Weigh In record (no journal entry) for 01 March 2013
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1233 kcal
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Fat: 43.17g | Prot: 33.19g | Carb: 181.85g.
Breakfast: Äpfel. Lunch: Latte Macchiato, Banane Schoko-Kuchen, Tiramisu. Dinner: Olivenöl, Paprikaschoten Geröstet, Gurke (Geschält), Linsen, Zerkleinerte Tomaten (Konserviert), Zwiebeln. Snacks/Other: Obst-Getreide-Brei, praline. more...
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1394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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