chucky85's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
125.7 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1446 kcal Fat: 47.88g | Prot: 63.61g | Carb: 193.21g.   Breakfast: Nusskuchen. Lunch: Grüner Blattsalat, körniger frischkäse, tomatenmark, spinat, zwiebel, ei. Dinner: Magerquark, Fettarme Milch, Sauerkirsche, Ei, Weißes Mehl. Snacks/Other: Mozartkugel. more...
on diet chucky85's own diet   losing 1.3 lb a week



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