Weigh In record (no journal entry) for 20 February 2013
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1446 kcal
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Fat: 47.88g | Prot: 63.61g | Carb: 193.21g.
Breakfast: Nusskuchen. Lunch: Grüner Blattsalat, körniger frischkäse, zwiebel, tomatenmark, spinat, ei. Dinner: Magerquark, Sauerkirsche, Fettarme Milch, Weißes Mehl, Ei. Snacks/Other: Mozartkugel. more...
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losing 1.3 lb a week
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