Weigh In record (no journal entry) for 20 February 2013
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199.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2322 kcal
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Fat: 68.38g | Prot: 269.96g | Carb: 155.55g.
Breakfast: Break-Free 100% Liquid Egg Whites, Organic Quinoa, Coffee (Brewed From Grounds) , Broccoli (Chopped, Frozen) , Egg. Lunch: Brown Rice, Broccoli (Chopped, Frozen) , Chicken Breast. Dinner: Spinach, Brown Rice, Chicken Breast. Snacks/Other: Delicious Protein - Cookies and Creme, SFWY HOT CEREAL QUICK OATMEAL, Chicken Breast. more...
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3052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours and 39 minutes. more...
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losing 0.3 lb a week
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