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Shoulders/Tri's/Bi's.. and ABS..P90X ... BRING IT !!
Diet Calendar Entries for 04 August 2010:
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1366 kcal
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Fat: 59.02g | Prot: 89.31g | Carb: 120.01g.
Breakfast: water, 2% milk, Cranberry almond crunch cereal. Lunch: water, olive garden dressing, salad. Dinner: water, mixed vegetables, salmon. Snacks/Other: water, Laughing cow , crackers. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour, P90X Workout Shoulders/Arms/Abs - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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