Weigh In record (no journal entry) for 01 March 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1067 kcal
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Fat: 42.10g | Prot: 78.29g | Carb: 86.26g.
Breakfast: salsa, Pork Rinds. Lunch: Atkins Peanut Fudge Granola Bar. Dinner: Black Beans, Cod Veracruzana. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.8 lb a week
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