Weigh In record (no journal entry) for 01 March 2013
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1590 kcal
|
Fat: 55.49g | Prot: 47.38g | Carb: 231.93g.
Lunch: Vegetarian Futomaki Sushi, Inari Sushi, kinpira gobo. Dinner: White Rice (Medium-Grain, Cooked) , Sausage and Onion Fry. Snacks/Other: kona coffee shortbread cookie, Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Wasabi Trek Mix. more...
|
|
2158 kcal
|
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|