Weigh In record (no journal entry) for 04 August 2010
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2010:
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1291 kcal
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Fat: 23.94g | Prot: 52.58g | Carb: 220.45g.
Breakfast: banana. Lunch: ritz wheat cracker, skim milk. Dinner: butter pat, oatmeal squares. Snacks/Other: Chocolate Miniatures, cottage cheese. more...
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gaining 10.5 lb a week
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