Weigh In record (no journal entry) for 01 March 2013
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1049 kcal
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Fat: 74.72g | Prot: 60.57g | Carb: 32.00g.
Breakfast: sugar free hazelnut cream. Lunch: oscar mayer new york hot dogs. Dinner: birds eye normandy blend veg, grilled chicken. Snacks/Other: atkins advantage carmel nut roll. more...
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losing 0.4 lb a week
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elwhey's weight history
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