Weigh In record (no journal entry) for 01 March 2013
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439.6 lb
Lost so far: 45.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2009 kcal
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Fat: 84.58g | Prot: 56.60g | Carb: 248.86g.
Breakfast: Cinnamon Swirl Bagel, Grape Crystal Light Energy. Lunch: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Bacon (Cured), 100% Whole Wheat Bread, Singles Thin Slices, Miracle Whip Dressing, Grape Crystal Light Energy. Snacks/Other: Dijon Dill Dip, Baby Carrots, Kickstart Orange Citrus, Cereal Bar Mixed Berry Crisp, Pineapple Slices in Heavy Syrup, Crystal Light on the Go Sugar Free packets. more...
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losing 11.5 lb a week
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