Weigh In record (no journal entry) for 01 March 2013
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155.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2190 kcal
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Fat: 122.21g | Prot: 121.73g | Carb: 110.81g.
Breakfast: Coconut Cream Pie, Extra Virgin Olive Oil, Egg. Lunch: Blackberries , Bacon, Extra Fancy Mixed Nuts, Broccoli , Bell Peppers, Egg. Dinner: Spring Mix Salad, Organic Virgin Coconut Oil, Onions, Bell Peppers, Portabella Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Ground Sirloin and Loin of Beef Patties. Snacks/Other: Pinot Noir Wine. more...
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2221 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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