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I have hit the gym and have put on weight, but it has been muscle weight. I feel good where I'm at and will actually be ok even at 185 if it was muscle.
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1115 kcal
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Fat: 30.89g | Prot: 42.29g | Carb: 184.95g.
Breakfast: Bananas, Organic Vanilla Soymilk, 80 Calorie Cereal - Honey Squares. Lunch: 6" Personal Veggie Lover's Pan Pizza, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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gaining 0.5 lb a week
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