dkbrig

Start Weight:(31 Jul 10) 170.0 lb
Current Weight:(06 Mar 13) 155.0 lb
Goal Weight:155.0 lb
following: dkbrig's own diet
performance: Steady

My name is Doug, im 40 and I've been happily married for 20 years..with two active teen boys! I love my Lord and Savior Jesus Christ and serve him with all my heart! If you want to know about him..shoot me a line!
My wife and I have purposed in our heart to be more healthy, so when we got new phones we found this site and we record every day! We are both over 40 and looking to loose 10 lbs!

God Bless! <><

FatSecret member since: 06 Aug 10

dkbrig's Weight History


dkbrig's Buddies

Jenni4d
last weighin: gaining 0.1 lb a week Up
 
LLKlosterman
last weighin: steady Steady
dkbrig has 2 buddies



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dkbrig's journal

02 August 2011

I have hit the gym and have put on weight, but it has been muscle weight. I feel good where I'm at and will actually be ok even at 185 if it was muscle. ...
on diet dkbrig's own diet  gaining 0.5 lb a week

24 September 2010

With the recent achievement that the United States of America is now the heaviest nation in the world.....I want to encourage others to make a lifestyle ...
on diet dkbrig's own diet  

dkbrig's Recent Food & Exercise

dkbrig's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

dkbrig's Recent Activity

dkbrig's Own Activity

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dkbrig's Buddies

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