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over indulged lastnight for tea, had the family over for food so went crazy and got a plain tikka chicken wrap and had a hand full (literally) of chip shop chips, had 3 pints of cider and black and my sons crust from a slice of his 10" deep pan margarita pizza (about 2inch left on the crust). i havent been to the gym this wk and missed running lastnight. i did have a brisk walk yesterday for about 12mins burning 68 cals.
not a productive week as the scales showed this morning
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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906 kcal
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Fat: 16.78g | Prot: 35.56g | Carb: 121.32g.
Breakfast: Tea with Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Orange Juice, Lettuce Salad with Tomato, Plain Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: White Table Wine, Mint Thins. more...
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gaining 15.4 lb a week
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