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Had a little mini-pack of awesomely delicious, forbidden cookies that were offered to me at 9:30 pm when I still hadn't eaten dinner because I was working. I ate my meatloaf before ingesting them so my blood sugar was a little high, but only up about 20 points above target. I think this was a good deviation since it came in a non-binge-able size, really met my sugar desires, and was balanced with a protein.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2767 kcal
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Fat: 175.62g | Prot: 133.46g | Carb: 190.49g.
Breakfast: raspberries, Sausage & White Bean Soup, water. Lunch: almond flour, honey, blueberries, olive oil, cinnamon, egg, water, olive oil, okra, Italian mloaf. Dinner: olive oil, kalamata olives, cherry tomatoes, mixed saladgreens, shrimp, crabmeat, calamari, cheese tortellini, garlic bread, water. Snacks/Other: sunflower seeds, cashew butter, Pacari Ecuadorian Organic Raw Chocolate 70%, water. more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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