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Took my fasting sugars before and after exercise this am. Definitely rises when I work out before eating. will have to revise that part of my schedule. Noticed that I've gotten away from evenly distributing my calories, carbs and proteins through out the day. I'm eating very high carbs and cals for the evening meal even though making healthy choices. That's going to be a hard one to figure out with my erratic work and day time eating schedules. Gotta love a challenge!
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1868 kcal
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Fat: 108.90g | Prot: 98.36g | Carb: 151.41g.
Breakfast: almond flour, flaxseeds, butter, egg whites, water, olive oil, onion, feta cheese, grape tomatoes, spinach. Lunch: almond flour, flaxseeds, butter, egg whites, water, Sausage & White Bean Soup. Dinner: Salted Caramel Cookies, water, almond flour, honey, blueberries, olive oil, cinnamon, egg, okra, Italian mloaf. Snacks/Other: water, brazil nuts, blueberries. more...
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2518 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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