MattClt76's Journal, 01 March 2013

234.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 51.55g | Prot: 77.26g | Carb: 310.54g.   Breakfast: Advantage Milk Chocolate Delight Shake, Honey, Green Tea. Lunch: Milk (Nonfat), Scrambled Egg (Whole, Cooked). Snacks/Other: Mr. Pibb (12 oz), Soft Pretzels. more...

2563 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...