Weigh In record (no journal entry) for 01 March 2013
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198.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2241 kcal
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Fat: 74.25g | Prot: 98.00g | Carb: 292.00g.
Breakfast: Pure Almond Milk - Original, Multi Grain Cheerios Peanut Butter. Lunch: Big Boy, Vegetable Soup, Oven Roasted Chicken Breast Salad. Dinner: Coco-Cola Classic (12 oz), Domino's Pizza pasta. Snacks/Other: Crunchy Peanut Butter Granola Bar, Baked Naturals Pretzel Thins, Pineapple Sherbet, Crunchy Oat Granola Cookies - Mixed Nuts. more...
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2566 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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