Hartmediainc's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 27.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2094 kcal Fat: 94.73g | Prot: 81.36g | Carb: 233.59g.   Breakfast: Baked Naturals Pretzel Thins, Fruity Pebbles Cereal, Strawberries & Cream Instant Oatmeal, Whole Natural Almonds, Strawberries. Lunch: Little Fry, Little Cheeseburger bunless. Dinner: 4-Way Bean Chili Spaghetti (Small), Cheese Coney. Snacks/Other: Bite Size Vanilla Wafers, Tangerines (Mandarin Oranges), Blueberries, Strawberries. more...
2545 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
on diet Hartmediainc's own diet   losing 1.6 lb a week



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