Hartmediainc's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 27.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2094 kcal Fat: 94.73g | Prot: 81.36g | Carb: 233.59g.   Breakfast: Baked Naturals Pretzel Thins, Fruity Pebbles Cereal, Strawberries & Cream Instant Oatmeal, Whole Natural Almonds, Strawberries. Lunch: Little Cheeseburger bunless, Little Fry. Dinner: Cheese Coney, 4-Way Bean Chili Spaghetti (Small). Snacks/Other: Tangerines (Mandarin Oranges), Blueberries, Bite Size Vanilla Wafers, Strawberries. more...
2545 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
on diet Hartmediainc's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hartmediainc's own diet



Hartmediainc's weight history


Hartmediainc's Recent Activity

Hartmediainc's Own Activity

No recent activity.

Hartmediainc's Buddies

No recent activity.

Other Member Diet Recent Activity

Stinus updated their Exercise Diary.
yotika recorded a Journal Entry and a Weigh In at 127.9 lb.
in progress updated their Food Diary.
Lassi1 recorded a Weigh In at 164.0 lb.
Dots83 updated their Food Diary.
JoRogan recorded a Weigh In at 147.0 lb.
bomjardim recorded a Weigh In at 145.5 lb.
tasneem33 recorded a Weigh In at 161.2 lb.