heshstayshumn's Journal, 01 March 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 37.17g | Prot: 78.21g | Carb: 162.46g.   Breakfast: Multigrain Cheerios, Milk (Nonfat), Sugar Free Metamucil. Lunch: Turkey Meatballs, Bolognese Sauce, Carba-Nada Egg Fettuccine. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Casserole. Snacks/Other: Lite Beer (Bottle), Czech Style Pilsner. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...