ELSInc's Journal, 01 March 2013

189.6 lb Lost so far: 56.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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671 kcal

Fat: 14.13g | Prot: 40.56g | Carb: 96.98g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach, Culinary Collection Chicken Club Panini. Snacks/Other: Light Fat Free Yogurt - Boston Cream Pie, 5-Hour Energy Drink. more...

2565 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...