Weigh In record (no journal entry) for 28 February 2013
|
193.3 lb
Lost so far: 52.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1051 kcal
|
Fat: 24.13g | Prot: 62.06g | Carb: 152.98g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Home Style Beef Pot Roast, Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Skim Extra Milk, Navy Beans, Cut green beans. Snacks/Other: 5-Hour Energy Drink, Light Fat Free Yogurt - Strawberry Banana, Whole Natural Almonds, Snack wells caramel popcorn. more...
|
|
2615 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
on diet ELSInc's own diet
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
ELSInc's Recent Activity
ELSInc's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|