ELSInc's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.3 lb Lost so far: 52.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1051 kcal Fat: 24.13g | Prot: 62.06g | Carb: 152.98g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Fat Free Ranch Dressing, Baby Spinach, Grape Tomatoes, Home Style Beef Pot Roast. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Cut green beans, Navy Beans, Skim Extra Milk. Snacks/Other: 5-Hour Energy Drink, Whole Natural Almonds, Light Fat Free Yogurt - Strawberry Banana, Snack wells caramel popcorn. more...
2615 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ELSInc's own diet

ELSInc's weight history

ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported fatpolice's Weigh In.
marquitapierce recorded a Weigh In at 177.6 lb.
duce3425 recorded a Weigh In at 325.0 lb.
Setarry104 recorded a Weigh In at 195.0 lb.
rwilfong2001 recorded a Weigh In at 226.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.