Weigh In record (no journal entry) for 28 February 2013
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193.3 lb
Lost so far: 52.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1051 kcal
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Fat: 24.13g | Prot: 62.06g | Carb: 152.98g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Home Style Beef Pot Roast, Grape Tomatoes, Fat Free Ranch Dressing, Baby Spinach. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Skim Extra Milk, Navy Beans, Cut green beans. Snacks/Other: 5-Hour Energy Drink, Light Fat Free Yogurt - Strawberry Banana, Whole Natural Almonds, Snack wells caramel popcorn. more...
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2615 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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on diet ELSInc's own diet
gaining 7.7 lb a week
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