ELSInc's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
193.3 lb Lost so far: 52.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1051 kcal Fat: 24.13g | Prot: 62.06g | Carb: 152.98g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Grape Tomatoes, Home Style Beef Pot Roast, Baby Spinach, Fat Free Ranch Dressing. Dinner: Navy Beans, Cut green beans, Skim Extra Milk, Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: 5-Hour Energy Drink, Snack wells caramel popcorn, Whole Natural Almonds, Light Fat Free Yogurt - Strawberry Banana. more...
2615 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet  



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