Weigh In record (no journal entry) for 01 March 2013
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2685 kcal
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Fat: 77.94g | Prot: 120.67g | Carb: 367.52g.
Breakfast: apple, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: carrot, tangerine, banana, spaghetti. Dinner: Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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