Nachum's Journal, 01 March 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 29.09g | Prot: 92.16g | Carb: 223.43g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Meatless Pasta with Tomato Sauce, Prawns. Dinner: Watermelon, Minced Beef and Vegetable Pie, Roasted Grilled or Baked Chicken Breast, Miso Soup. Snacks/Other: Toasted Rye Bread. more...

1742 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...