Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Hard-Boiled Egg, Low GI Brown Seed Bread, Mayonnaise. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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colie1014 recorded a Weigh In at 150.0 lb.
jlh1949 supported Deb_N's Journal Entry.
TXSnowman updated their Food Diary.
ChrisComedy commented on Deb_N's Journal Entry.
BoriJess joined challenge Lose 5 lbs by 8/31/14.
kattay supported wholefoodnut's Journal Entry.
rconrad7800 recorded a Journal Entry.
TinaandRob recorded a Weigh In at 135.8 lb.