Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Hard-Boiled Egg, Mayonnaise, Low GI Brown Seed Bread. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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Roses729 supported Steviefan1's Journal Entry.
xDarKnight recorded a Weigh In at 153.7 lb.
Deb_N commented on FullaBella's Journal Entry.
paradise31 joined challenge The 25lb Christmas Present.
Jehankin recorded a Weigh In at 190.9 lb.
Grebert recorded a Weigh In at 228.2 lb.
xytbogia recorded a Weigh In at 132.3 lb.
bgreen23 recorded a Weigh In at 153.0 lb.