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28 Feb 13
Nachum's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1515 kcal
Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.
Breakfast:
Coffee, Hard-Boiled Egg, Mayonnaise, Low GI Brown Seed Bread.
Lunch:
Pickled Fish, Fuji Apples.
Dinner:
Meatless Pasta with Tomato Sauce, Prawns.
more...
1874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Nachum's own diet
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