Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Low GI Brown Seed Bread, Hard-Boiled Egg, Mayonnaise. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nachum's weight history

Nachum's Recent Activity

Nachum's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

FitMamaBridgette commented on their Journal Entry.
Phoenix84 supported Marilyn98's Journal Entry.
Ihzh689 recorded a Weight Entry at 185.2 lb.
mom84721 recorded a Weight Entry at 210.8 lb.
OrbityGoZoom supported their Journal Entry.
MillaLite commented on their Journal Entry.
HardDaysKnight commented on FitMamaBridgette's Journal Entry.
akramcoldy recorded a Weight Entry at 125.7 lb.