Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Low GI Brown Seed Bread, Hard-Boiled Egg, Mayonnaise. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kelly0478 recorded a Weight Entry at 287.0 lb.
Egull1 joined group Maintainers.
ChicaLean supported april761's Journal Entry.
april761 commented on their Journal Entry.
crstlgls supported sharletagraham's Journal Entry.
Daniel McClain commented on their Journal Entry.
Mickey Evans recorded a Weight Entry at 125.6 lb.
Zosia0613 is following grumpy_goat.