Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Low GI Brown Seed Bread, Hard-Boiled Egg, Mayonnaise. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet   steady weight

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rubberspoon recorded a Weight Entry at 200.0 lb.
briannakeith recorded a Journal Entry and a Weight Entry at 155.0 lb.
PADDY MCGILLICUDDY supported Fritzy 22's Journal Entry.
marquis.w.knight recorded a Journal Entry.
rockytu recorded a Journal Entry.
sunnykate updated their Exercise Diary.
Michelle450to commented on their Journal Entry.
dave705 recorded a Weight Entry at 195.0 lb.