Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Hard-Boiled Egg, Mayonnaise, Low GI Brown Seed Bread. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nachum's own diet



Nachum's weight history


Nachum's Recent Activity

Nachum's Own Activity

No recent activity.

Nachum's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 194.3 lb.
EdG updated their Exercise Diary.
iampranavjk recorded a Weigh In at 152.1 lb.
Markmccreary880 joined group 50's with 25-50 lbs to Lose.
Anne-Marie 9556 recorded a Weigh In at 155.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Tricray Astwood recorded a Weigh In at 199.0 lb.