Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Coffee, Hard-Boiled Egg, Mayonnaise, Low GI Brown Seed Bread. Lunch: Pickled Fish, Fuji Apples. Dinner: Meatless Pasta with Tomato Sauce, Prawns. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet  

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mmoores recorded a Journal Entry.
DJStadt recorded a Weigh In at 415.0 lb.
shaghayegha recorded a Weigh In at 130.3 lb.
AmyMahaye recorded a Journal Entry and a Weigh In at 173.7 lb.
tdemiralp2 recorded a Weigh In at 176.4 lb.
pushparavikumar recorded a Weigh In at 154.3 lb.
amra.ba recorded a Weigh In at 136.0 lb.
sekline recorded a Weigh In at 197.5 lb.