Nachum's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1515 kcal Fat: 32.65g | Prot: 71.10g | Carb: 232.91g.   Breakfast: Low GI Brown Seed Bread, Mayonnaise, Coffee, Hard-Boiled Egg. Lunch: Pickled Fish, Fuji Apples. Dinner: Prawns, Meatless Pasta with Tomato Sauce. more...
1874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nachum's own diet  



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xohhjeez supported FatGirlJenny's Journal Entry.
CassandraXX updated their Exercise Diary.
BradThor supported FatGirlJenny's Journal Entry.
FatGirlJenny supported HCB's Journal Entry.
nicki225 supported Nopsi1's Journal Entry.
NotAsinger recorded a Weigh In at 154.0 lb.
kuronekomi recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.