Weigh In record (no journal entry) for 04 August 2010
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259.8 lb
Lost so far: 7.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2010:
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1941 kcal
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Fat: 149.32g | Prot: 130.56g | Carb: 17.49g.
Lunch: Beef and Pork Salami (Cooked), egg, Cheddar Cheese, Spinach. Dinner: Reduced Sugar Ketchup, Ground Beef, Asparagus (Drained Solids, Canned). Snacks/Other: cheese. more...
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losing 7.0 lb a week
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