Weigh In record (no journal entry) for 28 February 2013
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208.4 lb
Lost so far: 74.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1230 kcal
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Fat: 45.24g | Prot: 144.00g | Carb: 36.26g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Canadian Whiskey, Boiled Egg, 2% Milkfat Lowfat Cottage Cheese, Light French Onion Cheese Wedges, Mini Babybel Light Original, 100% Liquid Egg Whites, Oat Bran , Total 0% Greek Yogurt. more...
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2303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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