| February 2013 |
| Thu 28th: |
1230 *
|
-
|
fat: 45.24g |
| |
protein: 144.00g |
| |
carbs: 36.26g |
|
2303*
|
 1073
|
| Wed 27th: |
1036 *
|
-
|
fat: 40.51g |
| |
protein: 121.64g |
| |
carbs: 36.26g |
|
2715*
|
1679
|
| Tue 26th: |
1248 *
|
-
|
fat: 51.29g |
| |
protein: 150.02g |
| |
carbs: 37.51g |
|
2329*
|
1081
|
| Mon 25th: |
910 *
|
-
|
fat: 28.37g |
| |
protein: 112.27g |
| |
carbs: 47.41g |
|
2424*
|
1514
|
| Sat 9th: |
374 *
|
-
|
fat: 19.56g |
| |
protein: 39.44g |
| |
carbs: 7.86g |
|
-
|
-
|
| Fri 8th: |
1093 *
|
-
|
fat: 64.00g |
| |
protein: 74.40g |
| |
carbs: 32.16g |
|
-
|
-
|
| Thu 7th: |
1056 *
|
-
|
fat: 42.59g |
| |
protein: 94.04g |
| |
carbs: 44.38g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
-
|
fat: 55.40g |
| |
protein: 102.15g |
| |
carbs: 16.37g |
|
-
|
-
|
| Tue 5th: |
1130 *
|
-
|
fat: 65.27g |
| |
protein: 102.52g |
| |
carbs: 18.74g |
|
-
|
-
|
| Mon 4th: |
856 *
|
-
|
fat: 37.53g |
| |
protein: 98.60g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sun 3rd: |
1024 *
|
-
|
fat: 48.09g |
| |
protein: 101.54g |
| |
carbs: 17.38g |
|
-
|
-
|
| Sat 2nd: |
1160 *
|
-
|
fat: 67.14g |
| |
protein: 102.55g |
| |
carbs: 14.32g |
|
-
|
-
|
| Fri 1st: |
1274 *
|
-
|
fat: 66.54g |
| |
protein: 114.64g |
| |
carbs: 32.43g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
925 *
|
-
|
fat: 46.47g |
| |
protein: 97.72g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 30th: |
1127 *
|
-
|
fat: 66.21g |
| |
protein: 103.81g |
| |
carbs: 23.46g |
|
-
|
-
|
| Tue 29th: |
984 *
|
-
|
fat: 44.04g |
| |
protein: 103.53g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 28th: |
1074 *
|
-
|
fat: 42.36g |
| |
protein: 94.14g |
| |
carbs: 49.46g |
|
-
|
-
|
| Sun 27th: |
1287 *
|
-
|
fat: 64.01g |
| |
protein: 94.31g |
| |
carbs: 49.34g |
|
-
|
-
|
| Sat 26th: |
538 *
|
-
|
fat: 33.19g |
| |
protein: 51.35g |
| |
carbs: 5.56g |
|
-
|
-
|
| Fri 25th: |
1160 *
|
-
|
fat: 55.26g |
| |
protein: 96.00g |
| |
carbs: 12.22g |
|
-
|
-
|
