Weigh In record (no journal entry) for 27 February 2013
|
208.8 lb
Lost so far: 74.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1036 kcal
|
Fat: 40.51g | Prot: 121.64g | Carb: 36.26g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Chicken Burger. Snacks/Other: Light French Onion Cheese Wedges, Oat Bran , 100% Liquid Egg Whites, siggi's strawberry, Mini Babybel Light Original, 2% Milkfat Lowfat Cottage Cheese, Boiled Egg, Total 0% Greek Yogurt. more...
|
|
2715 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|