AlisaE's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1375 kcal Fat: 58.82g | Prot: 51.19g | Carb: 158.87g.   Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Multi Grain Cheerios, Sausage Breakfast Pizza. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Snacks/Other: Chewy Bars - Oats & Chocolate, Honey Nut Cheerios (Box). more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 166.6 lb.
AlisaE recorded a Weigh In at 165.6 lb.
AlisaE recorded a Weigh In at 166.0 lb.
AlisaE recorded a Weigh In at 167.8 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
HCB supported Chicken Whisper's Journal Entry.
islandmoma added dayberndt's Chocolate Cookies recipe to their cook book.
nicholaix commented on their Journal Entry.
ken507 recorded a Weigh In at 237.0 lb.
Lady_REM recorded a Journal Entry and a Weigh In at 149.0 lb.
dietracker recorded a Weigh In at 120.0 lb.
culverkid recorded a Weigh In at 240.0 lb.