AlisaE's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1375 kcal Fat: 58.82g | Prot: 51.19g | Carb: 158.87g.   Breakfast: Sausage Breakfast Pizza, Multi Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Dinner: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Honey Nut Cheerios (Box), Chewy Bars - Oats & Chocolate. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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