Weigh In record (no journal entry) for 28 February 2013
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1375 kcal
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Fat: 58.82g | Prot: 51.19g | Carb: 158.87g.
Breakfast: Sausage Breakfast Pizza, Multi Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Dinner: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Honey Nut Cheerios (Box), Chewy Bars - Oats & Chocolate. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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AlisaE's weight history
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