AlisaE's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1375 kcal Fat: 58.82g | Prot: 51.19g | Carb: 158.87g.   Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Sausage Breakfast Pizza, Multi Grain Cheerios. Dinner: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chewy Bars - Oats & Chocolate, Honey Nut Cheerios (Box). more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 163.8 lb.
AlisaE recorded a Weigh In at 164.8 lb.
AlisaE recorded a Weigh In at 164.8 lb.
AlisaE recorded a Weigh In at 165.8 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

host1814 recorded a Weigh In at 231.7 lb.
katbshsf137Jh45 updated their Exercise Diary.
Gabriel Miranda AKA G B0SS and northernmusician are now buddies.
ClassicRocker supported Draglist's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 210.2 lb.
mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.