AlisaE's Journal, 26 February 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 58.91g | Prot: 47.94g | Carb: 101.17g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: 2% Fat Milk. Snacks/Other: Protein Powder, Cocktail Peanuts, Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...