stp356's Journal, 04 August 2010

163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 80.70g | Prot: 84.71g | Carb: 138.51g.   Breakfast: Milk (Nonfat), natures path flax seed cereal. Lunch: Cracked Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Fruit Yogurt (Nonfat), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...