stp356's Journal, 03 August 2010

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 78.33g | Prot: 112.64g | Carb: 201.59g.   Breakfast: raisins, oatmeal. Lunch: hot and sour soup, thai curry chicken, white rice. Dinner: chicken gravy, fried chicken thighs, mashed potatoes. Snacks/Other: Original Sunflower Seeds, Granny Smith Apple. more...

1994 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...