Weigh In record (no journal entry) for 28 February 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2013:
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829 kcal
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Fat: 57.25g | Prot: 63.41g | Carb: 27.50g.
Breakfast: Coffee. Lunch: Flaxseed "foccacia-style" bread, Coconut mayo tuna salad, Hamburger Patty. Dinner: Flaxseed "foccacia-style" bread, Coconut mayo tuna salad. Snacks/Other: theo dark chocolate. more...
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losing 2.0 lb a week
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