Weigh In record (no journal entry) for 14 March 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2013:
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654 kcal
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Fat: 40.87g | Prot: 48.54g | Carb: 24.14g.
Breakfast: eggs, butter, macadamia nuts, Stevia Extract in the Raw, Coffee. Lunch: beef roast. Dinner: Southern Cabbage and Bacon. Snacks/Other: coconut milk silk. more...
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losing 1.5 lb a week
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