mondayx's Journal, 14 February 2013

Too much salt lately, but otherwise staying at an average of 1000 calories per day. ???? But, I am fitting into my suits now, so that is a good thing!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
502 kcal Fat: 40.80g | Prot: 20.30g | Carb: 17.44g.   Breakfast: Coffee, Stevia Extract in the Raw, eggs, butter. Snacks/Other: Grain Free Chocolate Chip Cookies. more...
on diet The Primal Blueprint   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mondayx's weight history


mondayx's Recent Activity

mondayx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KittyKat95 updated their Exercise Diary.
Goodheartgreatmind recorded a Journal Entry.
mikedavis1 recorded a Weight Entry at 145.0 lb.
maryknacke supported allyrawr92's Weight Entry.
John4515 updated their Food Diary.
Retta Smith recorded a Journal Entry.
crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.