mondayx's Journal, 14 February 2013

Too much salt lately, but otherwise staying at an average of 1000 calories per day. ???? But, I am fitting into my suits now, so that is a good thing!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
502 kcal Fat: 40.80g | Prot: 20.30g | Carb: 17.44g.   Breakfast: Stevia Extract in the Raw, Coffee, butter, eggs. Snacks/Other: Grain Free Chocolate Chip Cookies. more...
on diet The Primal Blueprint   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mondayx's weight history


mondayx's Recent Activity

mondayx's Own Activity

mondayx recorded a Weigh In at 166.0 lb.

mondayx's Buddies

No recent activity.

Other Member Diet Recent Activity

vealboy recorded a Weigh In at 226.8 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.
smathes recorded a Weigh In at 239.4 lb.
msbuggirl commented on Madelein Bosch's Journal Entry.
nolakat recorded a Weigh In at 117.0 lb.
rexamsler recorded a Weigh In at 204.5 lb.
JCheetie recorded a Weigh In at 141.0 lb.
johntedson recorded a Weigh In at 185.0 lb.