mondayx's Journal, 14 February 2013

Too much salt lately, but otherwise staying at an average of 1000 calories per day. ???? But, I am fitting into my suits now, so that is a good thing!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
502 kcal Fat: 40.80g | Prot: 20.30g | Carb: 17.44g.   Breakfast: eggs, Coffee, butter, Stevia Extract in the Raw. Snacks/Other: Grain Free Chocolate Chip Cookies. more...
on diet The Primal Blueprint   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mondayx's weight history


mondayx's Recent Activity

mondayx's Own Activity

No recent activity.

mondayx's Buddies

No recent activity.

Other Member Diet Recent Activity

Horselover Fat recorded a Weigh In at 170.0 lb.
Primalkid recorded a Weigh In at 160.5 lb.
leaf2tree supported momange's Journal Entry.
NatashaChiara recorded a Weigh In at 192.8 lb.
SergioZ07 updated their Food Diary.
craigburdette updated their Exercise Diary.
magna94alh recorded a Weigh In at 214.0 lb.
tamzin79 commented on kellielegg's Journal Entry.