mondayx's Journal, 14 February 2013

Too much salt lately, but otherwise staying at an average of 1000 calories per day. ???? But, I am fitting into my suits now, so that is a good thing!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
502 kcal Fat: 40.80g | Prot: 20.30g | Carb: 17.44g.   Breakfast: Coffee, Stevia Extract in the Raw, eggs, butter. Snacks/Other: Grain Free Chocolate Chip Cookies. more...
on diet The Primal Blueprint   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mondayx's weight history


mondayx's Recent Activity

mondayx's Own Activity

No recent activity.

mondayx's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedro Islas updated their Food Diary.
Bonanza58e recorded a Weight Entry at 198.0 lb.
buntay recorded a Weight Entry at 186.0 lb.
rsmith777 recorded a Weight Entry at 193.5 lb.
Neyda50 commented on Nastasia1993's Journal Entry.
Liliani Ng recorded a Weight Entry at 123.5 lb.
JeffinAurora recorded a Weight Entry at 199.2 lb.
AZSouthsideGirl commented on SjF60's Journal Entry.