mondayx's Journal, 14 February 2013

Too much salt lately, but otherwise staying at an average of 1000 calories per day. ???? But, I am fitting into my suits now, so that is a good thing!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
502 kcal Fat: 40.80g | Prot: 20.30g | Carb: 17.44g.   Breakfast: eggs, butter, Stevia Extract in the Raw, Coffee. Snacks/Other: Grain Free Chocolate Chip Cookies. more...
on diet The Primal Blueprint   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mondayx's weight history


mondayx's Recent Activity

mondayx's Own Activity

mondayx recorded a Weigh In at 168.0 lb.
mondayx updated their Exercise Diary.
mondayx updated their Food Diary.
mondayx recorded a Weigh In at 172.0 lb.

mondayx's Buddies

No recent activity.

Other Member Diet Recent Activity

kristi13618 added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
blankblank1996 recorded a Weigh In at 214.0 lb.
SuccessThisTime58 supported MGaddie745's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.3 lb.
teresagunter recorded a Weigh In at 188.0 lb.
fairy supported cheakyanne's Journal Entry.
heatherwalker41114 joined challenge 1 Gallon of Water A Day For 7 Days.
endurocross updated their Food Diary.