Aduck's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1834 kcal Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.   Breakfast: Old Fashioned Oats, Mild Cheddar Cheese, Traditional Greek Yoghurt, honey, Maple Syrup, Soymilk Creamer, Soymilk Creamer. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. Dinner: Budweiser Select 55 Premium Light Beer, Original Taco, Hamburger on Bun. Snacks/Other: Red Apple Slices, Mild Cheddar Cheese, Sweet Tea, Shelled Walnuts. more...
on diet Aduck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aduck's own diet



Aduck's weight history


Aduck's Recent Activity

Aduck's Own Activity

No recent activity.

Aduck's Buddies

No recent activity.

Other Member Diet Recent Activity

HattieRosa recorded a Weigh In at 183.0 lb.
ChristyLA updated their Exercise Diary.
loribachel and lucastheballer are now buddies.
fontake updated their Food Diary.
changjean recorded a Weigh In at 147.0 lb.
Suzi161 commented on tenbody's Journal Entry.
Crittertech updated their Exercise Diary.
Kletsch recorded a Journal Entry and a Weigh In at 213.0 lb.