Aduck's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1834 kcal Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.   Breakfast: Traditional Greek Yoghurt, honey, Mild Cheddar Cheese, Maple Syrup, Soymilk Creamer, Old Fashioned Oats, Soymilk Creamer. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. Dinner: Budweiser Select 55 Premium Light Beer, Original Taco, Hamburger on Bun. Snacks/Other: Sweet Tea, Mild Cheddar Cheese, Red Apple Slices, Shelled Walnuts. more...
on diet Aduck's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aduck's own diet



Aduck's weight history


Aduck's Recent Activity

Aduck's Own Activity

Aduck recorded a Weigh In at 211.0 lb.

Aduck's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronnieast recorded a Weigh In at 185.0 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 230.0 lb.
Laurie68 recorded a Weigh In at 214.6 lb.
deaby16 supported wholefoodnut's Journal Entry.
wholefoodnut replied to allysoncoro's post - Calories?????.
Cclem recorded a Weigh In at 214.8 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 246.4 lb.
jrwarren recorded a Weigh In at 246.2 lb.