Aduck's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1834 kcal Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.   Breakfast: Old Fashioned Oats, Traditional Greek Yoghurt, honey, Mild Cheddar Cheese, Maple Syrup, Soymilk Creamer, Soymilk Creamer. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. Dinner: Budweiser Select 55 Premium Light Beer, Hamburger on Bun, Original Taco. Snacks/Other: Shelled Walnuts, Mild Cheddar Cheese, Sweet Tea, Red Apple Slices. more...
on diet Aduck's own diet  

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samipah recorded a Weigh In at 132.2 lb.
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SuccessThisTime58 commented on michaelsgirl515's Journal Entry.
sekline recorded a Weigh In at 196.0 lb.
Markdiederich recorded a Weigh In at 207.0 lb.