Weigh In record (no journal entry) for 27 February 2013
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1834 kcal
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Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.
Breakfast: Maple Syrup, Old Fashioned Oats, Mild Cheddar Cheese, Soymilk Creamer, Soymilk Creamer, Traditional Greek Yoghurt, honey. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. Dinner: Hamburger on Bun, Original Taco, Budweiser Select 55 Premium Light Beer. Snacks/Other: Mild Cheddar Cheese, Shelled Walnuts, Red Apple Slices, Sweet Tea. more...
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gaining 0.1 lb a week
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