Aduck's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1834 kcal Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.   Breakfast: Mild Cheddar Cheese, Soymilk Creamer, Soymilk Creamer, Traditional Greek Yoghurt, honey, Maple Syrup, Old Fashioned Oats. Lunch: Real Mayonnaise with Omega 3, Chunk Light Tuna in Water. Dinner: Original Taco, Hamburger on Bun, Budweiser Select 55 Premium Light Beer. Snacks/Other: Shelled Walnuts, Mild Cheddar Cheese, Sweet Tea, Red Apple Slices. more...
on diet Aduck's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aduck's own diet

Aduck's weight history

Aduck's Recent Activity

Aduck's Own Activity

No recent activity.

Aduck's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.