Aduck's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1834 kcal Fat: 88.05g | Prot: 62.31g | Carb: 170.35g.   Breakfast: Old Fashioned Oats, Soymilk Creamer, Mild Cheddar Cheese, Traditional Greek Yoghurt, honey, Maple Syrup, Soymilk Creamer. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3. Dinner: Hamburger on Bun, Budweiser Select 55 Premium Light Beer, Original Taco. Snacks/Other: Shelled Walnuts, Sweet Tea, Mild Cheddar Cheese, Red Apple Slices. more...
on diet Aduck's own diet  

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