Weigh In record (no journal entry) for 28 February 2013
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103.5 lb
Lost so far: 14.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1221 kcal
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Fat: 46.13g | Prot: 119.45g | Carb: 82.77g.
Breakfast: whey protein six star elite series, organic gold flax, spinach, kale. Lunch: sweet potato, salmon fillet wild caught. Dinner: baby carrots, shrimp, chunk light tuna, avocado. Snacks/Other: beer heineken, pistachios, almond milk, almond milk. more...
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1390 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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