Weigh In record (no journal entry) for 28 February 2013
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211.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2013:
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1708 kcal
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Fat: 51.50g | Prot: 253.00g | Carb: 40.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Buffalo Wild Wings Jerk Chicken Sandwich (No Bun). Dinner: Natural Creamy Peanut Butter, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.2 lb a week
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