Weigh In record (no journal entry) for 28 February 2013
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1783 kcal
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Fat: 67.76g | Prot: 89.72g | Carb: 209.42g.
Breakfast: banana, meal replment shake. Lunch: hytop wheat crackers, Progresso Chicken Noodle soup, Mint Creme Middles, yoplait strawberry nonfat yogurt, Subway turkey breast sandwich. Dinner: green pepper, fat free cottage cheese, ham, egg. Snacks/Other: cashews, Costco Tuxedo chocolate mousse cake, Tootsie rolls. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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