Lyon Lady's Journal, 27 February 2013

161.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 68.14g | Prot: 118.33g | Carb: 169.44g.   Breakfast: egg, nonfat light Yoplait yogurt, banana, meal replment shake. Lunch: Subway oven roasted chicken sandwich. Dinner: strawberries, roasted vegetables, chicken breast. Snacks/Other: Tootsie rolls, cashews. more...

2073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...