Weigh In record (no journal entry) for 28 February 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1817 kcal
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Fat: 72.09g | Prot: 63.89g | Carb: 231.21g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Sweet Bread 'N Butter Pickles Sandwich Slices, Powerseed Bread, Mayonnaise, Premium Tuna Chunk White Albacore in Water, Lemonade Drink Mix. Lunch: Coffee with Cream and Sugar, Cool Ranch Tortilla Chips (28.3g). Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Lemonade Drink Mix, Strawberry Yogurt, Grilled Onion Cheddar Burger, Peanut Butter Chocolate Chip Granola Bar. more...
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gaining 2.8 lb a week
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